The Benefits of Running Amongst Trees
Here's why outdoor running is far more beneficial than indoor treadmill running.
Tying up his shoelaces before going on a run.
Nature’s Wellness Boost
In a world that's always rushing, taking some time to connect with trees and nature is very important. That's where outdoor running comes in - It's not just about the exercise - it's about reconnecting with nature and reaping the rewards of its wellness boost.
The next time you're debating between hitting the treadmill or heading outside for a run, consider the many benefits that outdoor running has to offer, especially in the presence of urban trees.
Warming up amongst trees.
How Trees Boost Your Run
Ever noticed how the air smells fresher when you're out on a run? That's because of phytoncides - natural chemicals released by trees and plants. Breathing in these phytoncides during your outdoor run has been proven to strengthen your immune system and lift your mood (Woodland Trust, 2024). It's like getting a dose of nature's medicine with every breath. Trees like pine, oak, birch, and cedar are particularly known for their high phytoncide emissions.
But it's not just about the air. Research shows that outdoor running can do wonders for your muscles and fitness levels. A study which was conducted over a six-week period found that outdoor runners induced greater physical fitness improvements than those who stuck to the treadmill (Singh et al, 2022).
The changing scenery and fresh air of outdoor environments can provide additional mental stimulation and motivation, leading to longer and more enjoyable runs. Being surrounded by trees has been shown to reduce stress levels and improve mood, enhancing the overall experience of your workout. Speaking of mood, have you ever noticed how much happier you feel after a run outside? That's not just in your head—research by Coventry et al. (2021) has shown that outdoor exercise can really boost your mood. There's just something about being around trees that makes all your worries melt away.
And let's not forget about the sun. When you're running outdoors, you're soaking up all that natural sunlight, which is of course a great source of vitamin D. This vitamin is super important for keeping your bones strong and your immune system healthy (BBC Earth Science). So not only are you getting a workout, but you're also giving your body a nice little vitamin D boost.
Running surrounded by urban trees.
Why Outdoor Terrain Wins
When it comes to fitness and overall well-being, outdoor running has the upper hand over treadmill running. While treadmills try to mimic outdoor conditions, they simply can't replicate the dynamic terrain and natural variability of outdoor environments. Plus, the repetitive nature of treadmills puts us at a greater risk of wearing out our joints and ligaments which can result in injuries.
Outdoor running, on the other hand, challenges our bodies in different ways with each step, strengthening our muscles, ligaments, and improving our balance and coordination. While treadmills may attempt to mimic the outdoor running experience, there's simply no comparison to the real thing. Plus, the best part? It doesn't cost a thing!
All smiles at the end of the run.
The Final Word - Outdoor Running Wins
Running outdoors gives us the chance to connect with nature, breathe in fresh air, and enjoy the changing scenery, which can be a welcome break from the sameness of indoor exercise. For strength, fitness, and well-being, outdoor running clearly has the edge—and it costs nothing. Next time you're thinking about going for a run, consider heading outside. Your body and mind will thank you for it, and so will the urban trees surrounding you, providing beauty, fresh air, and a connection to nature right in the heart of the city.
Image Credits: Rhodri Regan
Model: Kaushik Padmanaban
